The Benefits of Choosing Organic Foods

Photo credit: Elina Mark (Own work) [CC BY-SA 3.0]

“Going organic” is a recent trend that has been gaining popularity at a rapid pace, and with good reason. At a time when the convenience of pre-packaged, nutrition-deficient food has taken precedence over healthy, wholesome eating, we have seen an increase in health risks, obesity, and sudden death. Organic products come as a breath of fresh air, and many people are beginning to focus more on the benefits of eating healthy. Read on to learn about the many advantages that come with going organic!

What Are Organic Products?

Organic products are unprocessed, and free of chemicals, growth hormones, and other unnatural additives, which are usually present in the food that is manufactured by big agri-food corporations and other large food manufacturers who produce fast food and packaged snacks. Organic products also have a limited shelf life since they are free from preservatives, and it is guaranteed that they will taste better as a result of this.

Respect Your Body’s Nutritional Needs

Consumers who buy organic food have stated that their bodies have changed noticeably thanks to the increase in the nutritional value of the food they eat. A cup of organically grown vegetables will provide you with optimum nutrition as compared with a cup of pre-cut, preservative-laden vegetables. Frozen, non-organic food will also provide you with less nutrition. Therefore, it’s a good idea to stock up on fresh fruits and vegetables and to visit the local Farmer’s Market to see what other natural products are available.

Organic Food Tastes Great

A number of people prefer eating organic food since it is not only healthy, but also tasty. This is because it has been untouched by manmade chemicals, color, and preservatives, which tend to compromise the natural taste of food products. Chemicals never taste good, and will cause both short and long-term damage to the body; buy organic products in order to enjoy both taste and nutrition from your meals.

Organic Food is Affordable and Healthy

Contrary to claims that organic food is too expensive, it is actually becoming more affordable thanks to increasing demand for organic food options. Organic food prices are falling thanks to an increase in people who are growing and selling them.

Try eating organic for about a month to see if you notice a difference in your health or how the food tastes. If a month is too long, then try it for a week, a day, or even just for dinner. You may find that it tastes better and makes you feel healthier, more energetic, and you may even lose a few pounds. Consider excluding chemically enhanced condiments from your meal, and be sure to limit consumption of sugar and salt. Clean eating and regular exercise go hand in hand for those who are looking to lose weight, and organic products can boost results dramatically.



Give Your Mind and Body an Intense Workout with Insanity

20151106_092452-1_resizedCertain exercise routines are not for the weak hearted. You need willpower and dedication to follow an exercise regimen that not only challenges your body, but also challenges you as a person.

One such workout program is the Insanity workout program. As the name suggests, it is an intense workout program that follows the principles of maximum interval training in 45 minutes. Rumored to be the most difficult workout regimen on the market, it can transform your body in just 60 days.

Before you Begin an Intense Workout Routine

Here are a few things to remember before you engage in an intense exercise regimen.

  1. Consult a physician: This workout plan has been designed such that you barely get to rest between reps. Therefore, consult your physician to see if you can cope with such a high intensity workout.
  2. No Equipment: The workout program believes that your body is your equipment. Therefore, you have to push it till it can take no more and then push it some more. You will be amazed to see what a healthy human body can go through. The regimen compels you to concentrate on your abs, quads, biceps, triceps and obliques all at the same time. It combines push up jacks, knee push ups, floor switch kicks and plyometrics to make sure of maximum benefit. The variety also takes care of the fact that the regimen does not become monotonous.

Get Insane Results

If you want insane results in short time and you are not afraid of intense exercise, then this regimen should suit you perfectly. Like all high intensity workouts, it burns calories extremely fast. Therefore, a nutritious, well-rounded eating plan is advised to ensure the loss of fat and not muscles. A healthy diet should consist of the right portions of veggies, fruits, proteins, carbohydrates, and healthy fats.

An intense workout releases growth hormones and slows down the aging process. The fast pace increases blood circulation and also releases the hormone dopamine, which makes you feel fresh and pleasant. It relieves stress and your heart becomes stronger, allowing you to cope with difficult situations more efficiently.

High intensity workouts like these have been found to have a positive impact on brain development along with body fitness. As a result, reflexes are better and we respond to situations more promptly. Such workouts also improve blood sugar regulation and insulin sensitivity, lowering the risks of heart attacks and type 2 diabetes. Since it requires dedication and motivation to do these workouts, it helps in building a stronger never-give-up type of personality.

Insanity is not just for the body, but also for the mind and soul. It promotes physical and mental endurance, and the workouts generally combine elements of yoga and meditation in short bursts to help overall improvement.


Effective Tips on How to Increase Stamina

The term stamina is another word for “endurance” and in a fitness context refers to the human body’s ability to withstand pressure and strain, mostly physical in nature. If one says that they are looking to increase stamina, they are most likely referring to increasing their body’s strength and conditioning status to a higher level; this is done with the help of a number of carefully-customized exercise programs that will target core strength training rather than mass building.

The Importance of Increasing Your Stamina

The primary benefit of increased stamina is that it allows the body to endure more activity without causing you to feel fatigued. A majority of strength training programs are known to address this need by incorporating various workout regimes that will boost your body’s ability to withstand strain, while giving you that much-coveted lean silhouette if you are female, and that perfect v-shaped back if you are male. If you boost your stamina, you can be assured of a range of benefits including increased immunity and a better response to challenging exercises.

Another benefit, should you decide to boost your stamina, is that your confidence levels will increase; there are a number of other reasons pertaining to health, wellness, and even an improved sex drive which should encourage you to enroll at the nearest gym.

Boost Your Fitness Level with These Simple Action Plans

In the event that you want to increase your stamina in order to become healthier, you will need to examine your diet and organize your eating habits to achieve your goals. It is recommended that a nutritionist be consulted, who will offer professional advice on the correct amount of food and liquid to be consumed, while offering additional advice for those looking to increase stamina for a specific purpose, such as sports or weight loss. These goals will be met more efficiently if the desire to increase stamina is complemented with a healthy diet and lifestyle.

One of the most important things you can do to increase your stamina levels is to get the right kinds of exercise. To give your stamina a boost, you must increase your body’s ability to hold and use more oxygen. The right combination of aerobic and anaerobic exercises will help you achieve this quickly. Aerobic exercises include jogging, swimming, jumping rope, and rowing machines. Anaerobic exercises are interval workouts that combine intense cardio activity with short periods of rest. An example of this is to do sprints for 30 seconds and rest for one minute. To increase stamina most effectively, seek advice from a certified personal trainer.

A Boost in Stamina will Boost Confidence

Your confidence levels are sure to soar as you increase stamina, due to your improved physical appearance and elevated levels of health. A strong, healthy body is not only aesthetically pleasing, but adds to your overall aura as someone who values themselves enough to invest time and energy into living a healthy life.


Eat a Balanced Diet for a Healthy Lifestyle

Photo credit: Peretz Partensky from San Francisco, USA [CC BY-SA 2.0]

A balanced diet refers to a combination of food aimed at giving the body with all the vital nutriments and amino acids necessary for healthy existence, which can be achieved from several plant and animal products. What matters is not the food that is consumed, but the nutritional value of the food consumed. In an average adult human body, the basic requirements of food can be broken up into various constituents. These components are known as carbohydrates, fats, proteins, vitamins, amino acids and other minerals. A diet is not uniform for every human being and varies according to nutritional needs.

The nutritional needs of a human being depend on the kind of work they do and the general lifestyle they lead. Thus, the term “balanced diet” should ideally refer to a combination of nutriments required by an individual to live in their own healthy way. For example, for a person whose work involves a lot of physical labor, the appropriate diet should include more carbohydrates than would be recommended for a person who devotes their time to cerebral pursuits. Healthy eating is the key to healthy living and it can be attained only through a well-rounded diet.

Eat Wisely

The World Health Organization has a set of guidelines that help in understanding a well-rounded diet a little bit more. The WHO has five basic recommendations for healthy living:

  1. One should consume calories to replenish it. That is to say, one must only consume as many calories as we burn off every day through physical exercise.
  2. One should avoid the consumption of food rich in saturated fat or trans-fat.
  3. It is advisable to consume more plant-based food than animal-based food. There are options of fruits, vegetables and legumes that can be chosen to replace an animal- based diet.
  4. According to a 2003 health report, the consumption of simple sugar should be brought down to less than 10%.
  5. Salt and sodium intake ought to be limited. Any salt that can be consumed should be iodized.

Live Well

Additionally, according to the National Institutes of Health, there are other recommendations for healthy eating that endorse a limited consumption of certain vitamins and minerals. The human body also needs protein in very small amounts; however, it is one of the most important components of a balanced diet. No diet can be called balanced if it does not include a sufficient intake of water. Water is the best source of liquid and should be consumed in adequate quantities on a regular basis. There is no substitute for water, as the body needs water to function properly; therefore, it is imperative to include watery fruits and vegetables to get a balanced diet for better health and a stronger immune system.


Get in Shape with the 21-Day Fix

21dayfixLosing weight has become a necessity for many people who need to live a healthier life. However, we are constantly on the lookout for new ways to make the procedure of losing weight easy and effective. People want to be able to eat what they want and not have to starve in order to maintain a healthy weight. With innovative new diet and exercise programs, it is becoming easier to watch what you eat and enjoy what you need to in order to get in shape.

What is the 21 Day Fix?

Based on your body structure, this program helps you to lose the maximum possible weight in just three weeks. It may sound almost fantastical, but it is true. A scientific blend of the right workouts and right portions of food helps you to burn calories fast and effectively.

This program does not concentrate on traditional dieting. Rather, it allows you to consume the basic nutrients (vitamins, proteins, carbohydrates, fat and minerals) in the right proportion. This food pattern therefore ensures that you do not lose strength, but rather utilize it during the daily 30-minute workout regimen.

How to get Started

Traditional dieting has often led to the lack of important nutrients in the body causing weakness. Learning to eat the right food in the right portions makes sure that the body’s nutrient quantity is not compromised with.

  1. If you are prone to overeating, your priority should be to get in shape by bringing down your food consumption to the right quantity. Eat foods like fresh fruits, vegetables, meat, eggs, fish, nuts, little butter and cheese and healthy carbohydrates. Try to avoid junk food since they are heavily processed and contain saturated fat that is quite unhealthy.
  2. Workout daily for 30 minutes. Blend exercises in your routine that help in a total body cardio workout, upper body workout, lower body workout, Pilates, strength workout and yoga. The total body cardio workout helps improve heart rate and enhances metabolism that not only helps to burn calories, but also releases oxygen thereby making you feel energetic. Upper body workouts include targeted resistance training exercises that help to shape the chest, back, shoulder and arms. Lower body exercises tones the quads (thigh muscles), glutes, hamstrings, calves, abdomen and also results in massive calorie burning.

The Pilates routine helps to strengthen the core, elongate muscles and firms the hip and thighs, which makes upper and lower body workouts easier. Cardio training is high intensity training and it helps to improve breathing and blood circulation. Yoga relaxes the body after such a rigorous training and improves balance, flexibility and strength.

The 21 Day Fix program concentrates on overall body improvement and helps one to get in shape quickly, while teaching the tools needed to maintain a healthy weight. The exercise regimen is not demanding or time consuming. The program aims towards a holistic and practical method of fat burning for a leaner and stronger physique.


Yummy Vegetable Recipes will Encourage Your Kids to Eat Healthy

Photo credit: Malakwal City (Own work) [CC BY-SA 3.0]

Preparing yummy vegetable recipes for children is not as arduous a task as it is made out to be, especially since there are considerable options pertaining to the varieties of cuisines and seasonings available in the market. Vegetables for kids are considered to be less tasty as compared with the processed, high-fat food available, so the way in which to win over a fussy child is to make their vegetable dish fun, creative, and as tasty as the junk food they crave.

Stick with Their Favorites

Vegetable recipes that are based on the child’s favorite food will encourage them to eat more of it. If your child is particularly fond of a particular meal, consider making a vegetable version of it with the same flavors used in the original dish, but leave out any oil, fat, and other unhealthy accompaniments that you can.

For instance, if they like macaroni and cheese, you could come up with your own yummy vegetable recipes based around the dish and include whole wheat macaroni, a variety of vegetables, and less fattening varieties of cheese.

If your child is a fan of burgers, you could construct your own healthy version of them by layering lettuce, tomato, cucumbers, and coleslaw between multigrain buns, and adding a vegetable patty or using lean turkey burgers as opposed to a beef patty. This dish served with sweet potato fries will look exactly like a fast food meal, but will be much lower in calorie content, and will contain at least two servings of vegetables.

Vegetables for Kids will be Eaten Faster When they Look Good

Kids will be more likely to form a lasting relationship with vegetables and other healthy foods if they are presented in a manner that is fun and aesthetically pleasing. There are plenty of yummy vegetable recipes available that will help vegetables taste delicious.

Adding fun and simple touches to meals, such as decorating a salad to make it look like a smiley face or their favorite cartoon character, is likely to please your child and will enable him or her to enjoy their healthy serving of vegetables rather than forcing them to eat boring, uninspiring meals.

It is okay to offer them a few condiments on the side, such as limited servings of ketchup or mayonnaise, but it is also a good idea to introduce them to the more healthy condiments such as mustard. Introducing your child to a healthy and balanced diet early in life will ensure that they are getting their daily nutritional requirements and will enable them to avoid obesity and other illnesses as they get older.

Stay Fit Even When You’re Busy with 10 Minute Fitness Tips

Photo credit: Parker Michael Knight [CC BY 2.0]

During our days filled with work, family, and stress, if there is something that we lack, then that is time. The 24 hours allotted to us by the universe usually do not even allow us enough time to look after ourselves and achieve the life of our dreams. However, our dreams can only be achieved if we look after ourselves well enough. Something as little as 10 minutes a day can help to turn a person into a healthy individual capable of living life to the fullest. Here are a few 10 minute fitness tips that can help busy bodies remain healthy without compromising work time.

10 Minutes to a Beautiful Body – The Truant’s Way

The following tips especially cater to the exercise shy crowd.

  • Belly Dance: Yes, the image of exotic dancers is pleasuring your mind’s eye. A fun way to lose calories, belly dance is highly recommended if one wants to get rid of the belly fat and also increase flexibility.
  • Skipping: Easy workouts are high in demand. The humble skipping rope of childhood comes to the rescue. Among the most economic 10 minute fitness tips, skipping non-stop for 600 seconds gives one a full body workout at a single go.
  • Climb stairs: 600 seconds of climbing and coming down stairs, not leisurely but briskly. Pack in as many rounds of climbing as possible and increase it regularly. It may sound like one of those easy workouts, but it can reduce your weight in days.

10 Minutes to a Beautiful Body – The Fitness Freak’s Way:

If you are no stranger to exercise, then the following 10 minute fitness tips are for you.

  • Push-ups: With numerous variations available, push-ups are excellent for building muscles and increasing strength. Try a variety of push-ups in the 10 minute exercise regimen to break the monotony. With time, increase the number of push-ups per minute.
  • Pull ups: Using one’s own body mass as weight and a fixed horizontal bar above the head, pull ups can be very efficient exercise to build muscle mass and increase strength.
  • Sit ups: Like push-ups, sit ups also boast of variations. It is an ideal way of doing away with the belly fat and strengthening the abdominal muscles.

Increasing workload and sedentary lifestyle make it all the more necessary to exercise regularly to increase blood flow, regulate breathing and reduce weight. Therefore, the slightest chance of 10 minutes should be used as efficiently for exercises as possible.


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