5 Healthy Snacks to Fire Up Your Creative Juices

Public domain

Choosing the right kinds of snacks to eat during the day can be tricky. We are bombarded with the unhealthy, caffeine induced, sugary items each and every day, which makes them hard to avoid. It’s important to choose the right kinds of foods and snacks in order to maintain our health. Certain foods can help boost our brain power and get those creative juices flowing, especially when you need to rely on creativity and sharp thinking skills to get the job done. Here are a few snack ideas that will give your brain the fuel necessary to fire up your creative process.

Oatmeal – This healthy snack is an ideal way to start the day. Oatmeal is a superfood that gives your brain power a boost and promotes cardiovascular health. The soluble fiber, protein and healthy carbohydrates contained in oatmeal will sustain you and help you avoid snacking in between meals. Oatmeal also helps to fight cholesterol, and it’s a quick and easy snack that is perfect for any time of the day.

Blueberries – This is a powerful snack that can help protect the brain against oxidative stress, which in turn will enhance your brain activity and get those innovative juices flowing. Blueberries are extremely rich in antioxidants, which help to support the immune system and overall health. You can consume them by the handful or mix them in with other fruits and make a smoothie. Either way, you are getting the benefits of one of the best brain foods out there. It’s also been said that blueberries are one of the best anti-stress foods that you can eat.

Walnuts – One of the best snacks containing Omega-3 fatty acids are walnuts. Omega 3’s are excellent for boosting brain power and also promote optimal cardiovascular health. You can eat walnuts by themselves, put them in a smoothie, or eat them on a salad. This is definitely one snack you can make a part of your daily routine.

Sunflower Seeds – This tiny snack is full of the nutrients necessary for high-level brain power. These seeds are packed with Vitamin E and have been known to lower cholesterol. As with walnuts, you can eat these on a salad or simply by the handful. The Vitamin E contained in sunflower seeds can also help reduce the anti-inflammatory symptoms that come along with asthma, joint pain, ulcers, etc.

Whole Grains – When you choose to make whole grains a part of your daily snacking routine, you’ve already put yourself on a path to a healthier lifestyle. Whole grains are packed with nutrients including fiber, protein, antioxidants, B vitamins, and trace minerals (e.g. zinc, copper, magnesium and iron). Brown cereals, rice, pasta, and bread are all on the list of smart whole grain brain boosters. These foods have been linked in preventing certain diseases, such as type 2 diabetes, heart disease, and some forms of cancer, and allow us the steady supply of energy we need to get through the day.

With all the unhealthy choices we face each day, it’s hard to pick those snacks that will give us the steady energy we need to get through the day. Find a way to get in the routine of making better and healthier choices when it comes to the fuel we give our bodies. The right kinds of foods will jump-start our brain activity and give us the creative spark we need to accomplish our goals and be one step closer to the success we desire.

Beachbody

Advertisements

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: