Get in Shape with the 21-Day Fix

21dayfixLosing weight has become a necessity for many people who need to live a healthier life. However, we are constantly on the lookout for new ways to make the procedure of losing weight easy and effective. People want to be able to eat what they want and not have to starve in order to maintain a healthy weight. With innovative new diet and exercise programs, it is becoming easier to watch what you eat and enjoy what you need to in order to get in shape.

What is the 21 Day Fix?

Based on your body structure, this program helps you to lose the maximum possible weight in just three weeks. It may sound almost fantastical, but it is true. A scientific blend of the right workouts and right portions of food helps you to burn calories fast and effectively.

This program does not concentrate on traditional dieting. Rather, it allows you to consume the basic nutrients (vitamins, proteins, carbohydrates, fat and minerals) in the right proportion. This food pattern therefore ensures that you do not lose strength, but rather utilize it during the daily 30-minute workout regimen.

How to get Started

Traditional dieting has often led to the lack of important nutrients in the body causing weakness. Learning to eat the right food in the right portions makes sure that the body’s nutrient quantity is not compromised with.

  1. If you are prone to overeating, your priority should be to get in shape by bringing down your food consumption to the right quantity. Eat foods like fresh fruits, vegetables, meat, eggs, fish, nuts, little butter and cheese and healthy carbohydrates. Try to avoid junk food since they are heavily processed and contain saturated fat that is quite unhealthy.
  2. Workout daily for 30 minutes. Blend exercises in your routine that help in a total body cardio workout, upper body workout, lower body workout, Pilates, strength workout and yoga. The total body cardio workout helps improve heart rate and enhances metabolism that not only helps to burn calories, but also releases oxygen thereby making you feel energetic. Upper body workouts include targeted resistance training exercises that help to shape the chest, back, shoulder and arms. Lower body exercises tones the quads (thigh muscles), glutes, hamstrings, calves, abdomen and also results in massive calorie burning.

The Pilates routine helps to strengthen the core, elongate muscles and firms the hip and thighs, which makes upper and lower body workouts easier. Cardio training is high intensity training and it helps to improve breathing and blood circulation. Yoga relaxes the body after such a rigorous training and improves balance, flexibility and strength.

The 21 Day Fix program concentrates on overall body improvement and helps one to get in shape quickly, while teaching the tools needed to maintain a healthy weight. The exercise regimen is not demanding or time consuming. The program aims towards a holistic and practical method of fat burning for a leaner and stronger physique.

 



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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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