5 Powerful Spices and Herbs to Increase Metabolism

Photo credit: I, [CC BY-SA 2.5 (http://creativecommons.org/licenses/by-sa/2.5)%5D, via Wikimedia Commons

When you’re trying to get healthy, it’s easy to get caught up in the latest of fad diets, exercise tools, and the like that can cost you a lot of time, money, and leave you feeling frustrated. Thankfully, with the modern spread of information, it’s a lot easier to research and find which things work for people so that you can reach your health goals. The primary focus of this article is to reveal a few powerful spices and herbs to increase metabolism and improve health.

Ginseng

This famous herb has been associated with energy and metabolism for 2000 years. Its presence in tea has made ginseng tea a favorite among people looking to promote a more energetic lifestyle, and studies have shown that ginseng can greatly help with weight loss if consumed every day for a sustained period. Ginseng was also found to have a favorable effect on insulin sensitivity, making it a good choice for people who deal with diabetes.

Turmeric

Turmeric is a staple ingredient in Indian cuisine, which is notoriously spicy-and health-enhancing. This powerful spice contains anti-inflammatory properties, which may reduce arthritis symptoms and improve other chronic inflammatory conditions like heart disease and type 2 diabetes. Turmeric’s active ingredient, curcumin, also helps to burn fat, promote proper metabolism, aids digestion, and corrects bile deficiencies and excesses.

Cayenne Pepper

In the last few hundred years, there have been a number of tonics that have employed the use of capsaicin, the active or hot ingredient in cayenne pepper to help treat various ailments. Today, science has uncovered more of the specifics in the way that we can use this powerful agent to reduce caloric intake, shrink fat tissues, and clean the vascular system. Research has discovered that it can stimulate thermogenesis, which is the process of metabolizing fats to generate heat. In fact, the Global Healing Center mentioned that eating hot peppers, such as Cayenne, can increase your metabolism by as much as 25%.

Cinnamon

People have had a strong love of cinnamon for quite some time due to its festive flavoring and associations with holiday time, but this powerful spice has many other advantages. Research has shown that cinnamon can lower blood sugar levels substantially, in addition to increasing glucose metabolism by more than 18 times the regular amount. This means that it helps to make your metabolism more efficient, which is also ideal for people who have diabetes or might be close to becoming diabetic.

Mustard

People tend to think of mustard as simply a condiment, but it’s been shown that less than a teaspoon of mustard seeds can increase your metabolic rate 20 -25% for several hours after eating, which could result in roughly 50 calories being burned per hour.

If you use these herbs and spices for weight loss on a regular basis, you will gradually see and feel the difference in your overall health and well-being.

 

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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