3 Healthy Substitutes for Thanksgiving Dinner

Photo credit: Public Domain

Thanksgiving is a day when we eat a lot of food. Sure, spending time with the family is wonderful, and catching up with old friends is great. But then again, there’s nothing quite like Thanksgiving dinner topped off with pumpkin pie.

Food Network (foodnetwork.com) is one of many sites that offer numerous healthy recipes to introduce to your Thanksgiving table. If there’s one food that everyone’s Thanksgiving has in common, it’s potatoes. Sweet potatoes and mashed potatoes, candied yams and roast potatoes. These are the easier substitutions you can make.

Candied yams are integral to any Thanksgiving dinner, but it’s packed with sugar and it’s not great for the diet. Consider opting for glazed sweet potatoes instead.

Say Goodbye to Candied Yams

Rather than layering your sweet potatoes with marshmallows, choose honey, cinnamon, and walnuts. For every 5 sweet potatoes, use 1 teaspoon of cinnamon, ¼ cup of honey, 2/3 cup of apricot nectar, and a tablespoon of cornstarch.

Boil your sweet potatoes and slice when tender, cook the rest of the ingredients over a high heat and bring them to a boil.

Once the mixture thickens, pour it over the yams and then top with a ½ cup of chopped nuts. Bake for half an hour at 350 degrees.

Mashed Potatoes Are a Thing of the Past

Mashed potatoes are a must, but instead try mashed butternut casserole.

You’ll need 8 cups of butternut squash cut into cubes, 1.5 cups of diced sweet onion, an 1/8 of a teaspoon of cayenne pepper, a teaspoon of chopped garlic, a tablespoon of light butter, a ¼ teaspoon of black pepper, ¾ of a teaspoon of salt, 3 wedges of laughing cow cheese and 3 slices of turkey bacon.

Cook the bacon till it’s crispy, then crumble it and set aside for later use. Add the onion, butter, cayenne pepper and a ¼ teaspoon of salt to a pan and stir for 5 minutes. Reduce the heat and stir until caramelized. Remove from heat.

Bring a pot of water to the boil and add the squash and cook until tender. Drain it and mash it in a large bowl, add the garlic, salt, cheese and pepper and mix it well Spread the mixture into an 8×8 baking pan and top with the caramelized onions and the crumbled bacon. Bake it for around 15 minutes.

Boxed Stuffing Isn’t a Necessity

Instead, consider making a vegetarian cornbread stuffing.

You’ll need 2 diced leeks, 2 tablespoons of olive oil, finely chopped celery stalks (8), cored and diced apples (3), a cup of chopped pecans, a tablespoon of poultry seasoning, one large beaten egg, 4 cups of gluten-free cornbread (crumbled), a quart cup of port/sherry, plus pepper and salt to taste.

Start by heating the olive oil over medium heat and add leeks to sauté till slightly golden. Add the apple and celery one at a time and cook for three minutes after each new ingredient is introduced.

Add the pecans and seasonings and sauté for another two minutes to allow the flavors to infuse. Add 2 tablespoons of port/sherry and cook for a minute. Set the mixture aside and allow it to cool for 10 minutes.

Put the cornbread in a large bowl and mix in the remaining port/sherry, egg, and veggies in the bowl and mix. Transfer it to a baking dish and cover, place it in a preheated oven (350 F) and bake for 45 minutes, remove the foil and bake for another 10 minutes for browning.

Thanksgiving can be healthy and delicious without much more effort!

 

 

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness trainer and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include online fitness training and professional content writing services at an affordable price for your business website or blog. I specialize in search engine optimization (SEO), article & blog writing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: