Photo credit: National Cancer Institute [Public domain]
As you grow older, it is very important to understand the changes your body is going through and how to care for it well. The process of aging often involves a number of concerns about how to live longer and age gracefully. Learning useful health tips for 50+ will help you make informed choices as you grow older, so read on to live a healthy life!
Make Healthy Eating a Priority
Aging brings with it a number of potential health problems such as blood sugar irregularities and heart conditions. While some of these problems are genetic and are therefore not possible to avoid completely, it is possible to prevent them from worsening by eating conscientiously. It is important to prioritize healthy eating as you grow older, and maintaining a balanced diet is imperative if one wishes to live longer.
Eat foods that are rich in minerals (especially calcium & magnesium), vitamins, fiber and antioxidants. Focus on vegetables, fruits, dairy products, and lean meats to ensure that your body is well-balanced nutritionally.
Some of the vegetables that you should include in your daily diet are kale, collard greens, squash, spinach, cabbage, and broccoli. Fruits that you should consume include mixed berries, apples, oranges, peaches, pears, cherries, watermelon and grapes.
You should also try to consume more whole grain foods, such as whole wheat, oatmeal and brown rice. Whole grains are known to have very low fat content, and they contain good amounts of protein, fiber, minerals and vitamins that can benefit your health in numerous ways. Other healthy food choices include eggs, cheeses, and yogurts, as these foods can help control hypertension and improve bone health.
When you are over 50, you should eat lean meats, such as turkey and chicken, and fresh fish because they contain less cholesterol and fat. Also, choose heart-friendly oils, such as olive oil, to do your cooking, and be sure to drink plenty of water every day to keep your body well-hydrated.
Exercise will Keep Aging Bones and Joints Healthy
A number of people tend to avoid exercise as they age, as the desire to look fit diminishes. However, the need to incorporate exercise is among the most important health tips for 50+, regardless of whether one wishes to look healthy or not. What is important to keep in mind if one wishes to live longer, is the fact that bones and joints will lose their strength as age catches up, which is why it is important to exercise them on a daily basis.
Get at least 30 minutes of exercise daily. It doesn’t have to be an intense workout; water aerobics, low-impact strength and cardio workouts, such as Pilates or Yoga, or maybe try a simple 30-minute power walk, which is also a fun and refreshing way to stay fit as you age.
Supplements Keep Signs of Aging at Bay
Increasing one’s intake of certain supplements, especially those abundant in antioxidants, will ensure that wrinkles, crow’s feet, and sagging skin will be limited in appearance. Eating healthy and incorporating supplements into one’s diet will ensure that your daily nutritional needs are being adequately met.
Before you choose supplements for yourself, consult your doctor or a nutritionist to find out which kinds of supplements you need and the proper dosage for your body.
Enjoy Rejuvenating Body Therapies
The various little aches and pains that an aging body experiences can be kept at bay thanks to a vast range of therapies, which are available at spas and special centers. A number of treatments are available which increase the skin’s elasticity and restore its natural balance, while others focus on tackling issues pertaining to back, shoulder, and joint problems. One has the option to choose from yoga or aromatherapy based treatments based on personal need. It is a good idea to indulge in these treatments at least once a week in order to reap the full benefit of the processes.
Aging with grace can be an enjoyable experience thanks to the incorporation of a disciplined lifestyle, a balanced diet, the incorporation of healthy supplements, and relaxing therapeutic processes.