Kickboxing Your Way to a Fitter You

Photo Credit: ashs CC-BY-3.0



Kickboxing has become more popular in recent years with gyms offering classes and people lining up to kick their way to a leaner, stronger body. There are instructional videos on the Internet and available for purchase. Many late night infomercials offer variations of kickboxing workouts to sleepless viewers. Many of the most popular kickboxing-style exercise DVDs and gym programs combine a high-intensity aerobic workout with punching, kicking and blocking m moves. These exercises help to build strength, flexibility, endurance and confidence. Kickboxing style exercise is not for everyone, but it couldn’t hurt to give it a try. A kickboxing class at a gym is a fun way to get fit in a group with a competent fitness instructor to guide you all along the way. 

Most routines in kickboxing are designed to be against an imaginary opponent, but some classes are designed where the members spar with each other or kick a heavy bag. You can burn more than 400 calories per hour in a kickboxing class. Get a checkup at your doctor’s office and tell him or her that you want to take a kickboxing class. If your doctor gives you a green light, join a class for beginners. Introduce yourself to the instructor and get a list of equipment you may need for the class. Come prepared to get a serious workout that will leave you feeling exhausted but confident. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: