Health Benefits of Green Tea

Photo Credit: Wikimol  CC-BY-SA-2.5

Have you heard about the health benefits of drinking green tea? Green tea has been touted as beneficial to weight loss, cancer prevention and improved mood, but is it true? Green tea has been used for hundreds of years as a diuretic, to treat gas, regulate blood sugar and blood pressure and even to help stop bleeding. Other claimed health benefits include better digestion and a sharper mind. How does green tea help improve all these health issues? 
Green tea contains powerful antioxidants that help to prevent cell damage by free radicals. The most potent antioxidants in green tea are catechins. Free radicals attack and damage the DNA in cells. Damaged DNA can contribute to cancer and other serious illness. Studies have shown that green tea antioxidants inhibit the growth of cancer cells in a test tube, but human studies are inconclusive. The catechin epigallocatechin-3-gallate (EGCG) is especially high in green tea. EGCG and other tea catechins have helped to reduce cancer growth in laboratory animals. It’s not clear how catechins inhibit the growth of cancer cells, but the they do and it can’t hurt to add some green tea to your diet to help cleanse your body of free radicals. 
Drinking green tea as part of a weight loss diet can improve weight loss. Green tea helps to boost your metabolism, which results in burning more calories. Green tea also helps weight loss by lowering LDL cholesterol, or the bad cholesterol. High LDL cholesterol can lead to other health problems including heart disease, plaque buildup in arteries and high blood pressure. Drinking green tea also helps to regulate blood sugar levels and blood pressure
Green tea’s health benefits are numerous. If you don’t like tea or have never tried it, try replacing one cup of coffee with a cup of green tea every day. Soon you will be enjoying not only the health benefits, but also the flavor of this ancient health-boosting drink.

For more information about the health benefits and cancer-fighting properties of green tea see:

Advertisements

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: