How to Make Fitness A Permanent Part of Your Life

Photo credit: Linda Bartlett (Photographer) [Public domain], via Wikimedia Commons

In order for a fitness routine to become part of daily life, you have to make certain changes in the way you live, the foods you eat, and the activities you are involved in. It’s necessary for the whole family to commit themselves to living healthier and making individual fitness goals that they can both meet and exceed. The majority of people make resolutions to do this every single year, and most of them fall short of meeting this goal. If that’s you, there are a few things you can do to make this transition easier and view fitness as the new normal in your life.

Change your Schedule – make time to workout during the morning hours rather than waiting until after work. Getting in the habit of doing this may be tough at first, especially if you are used to sleeping in. You will find, however, that this routine is easier to stick to because you have no distractions to sway you from working out. Not only will your metabolism get a huge boost, but also, you will have more energy to start the workday. Take a look at your current schedule and see what can be changed. It may be as simple as going to bed a little earlier in order to get a jump-start on the day.

Plan your meals – a true fitness plan would not be complete without eliminating bad eating habits and making healthier choices for you and your family. Working out is a huge component of fitness, but eating the right foods is just as important. One without the other doesn’t work and your plan will most likely fail.

Busy families are tempted to eat out on a regular occurrence mostly because of convenience and ease. Planning your meals a week or two in advance will take away the temptation to do this and will save you some money in the long run. A meal plan should be a compilation of suggestions from the whole family. It’s important to get everyone involved and on the same page in order to ensure success.

Set Goals – Anytime you want to change your life and eliminate bad habits from your daily routine, it’s important to set goals. Have a family meeting and go over what everyone wants and needs to achieve from a new fitness plan. Create some goals that are reachable and some that truly push your limits. Write them down and refer to your goals often. Keep track of your daily activity in a journal or notebook so you are able to see how far you’ve come and how much closer you are to reaching your fitness goals.

The important thing to making fitness a normal part of your life is that you have a plan. You can’t just hope to live healthier and expect it to happen. You must take control of the situation and take small daily steps in the right direction. Refer often to the goals you hope to achieve as a family and be consistent with your actions. Pretty soon a fitness routine and healthier way of life will be second nature.

Having a family, a career, and a hectic schedule leaves little time for a fitness routine. However, the benefits to being physically fit are numerous and should be a priority in any family. Choosing to make fitness a permanent part of your life takes a good amount of willpower, determination, and hard work from everyone. There are many ways you can incorporate fitness to fit your busy schedule. It may take some planning and you might have to be creative at times, just remember to stay active. Making small, positive changes to your daily routine can help rid your family of bad habits and have you on your way to a physically fit life.

 

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness trainer and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include online fitness training and professional content writing services at an affordable price for your business website or blog. I specialize in search engine optimization (SEO), article & blog writing.

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