5 Key Components of a Full Body Transformation

When you begin a new diet and exercise routine, your goal is to see a full body transformation. However, for most people, this just isn’t the reality. They find themselves unable to reach their goals, and then they end up giving up and reverting to their old habits.

The reason that so many people struggle to reach their goals is that they are missing one of the five key components to reaching a full body transformation. Read on to find what the five key components are and how you can make them work best for you.

Diet

Perhaps the most important part of any body transformation is the diet that you are eating. A simple internet search is going to find you a wide range of options. Ultimately, you are going to want to select a diet that doesn’t cut anything out of your diet completely.

When you cut something out in its entirety, you are more likely to cheat because you are going to miss that food. Instead, focus on getting a healthy number of calories and ensure that those calories are coming from healthy food sources.

Find out what number of calories you are going to need to consume on a daily basis to meet your goals and work out where you are going to get those calories from. Remember to consider how much sugar, carbohydrates, fibers, and protein you are getting from your dietary choices, as well as the rest of your vitamins and nutrients.

Exercise

Like with diet, you are going to be able to find a wide variety of exercise routines and options by doing a little bit of research. Choose an exercise plan that you are going to be able to stick to. Start with small changes and work your way up.

If you aren’t exercising at all, walking for even fifteen minutes a day is going to help you to see results. Try to choose exercises that are going to work your entire body in a rotation, focusing on different muscle groups on different days of the week.

It is also important that you don’t forget about your cardio exercises. Remember to make exercising fun. Look for classes that appeal to you to make it easier to stick to.

Mindset

Your mindset is going to make the biggest impact on whether you are successful with your body transformation. If you are of the mindset that you aren’t going to be able to reach your goals, then you aren’t going to reach them. Telling yourself things like “I don’t have time to work out” or “I don’t know how to eat healthy” are going to sabotage your chances of success.

Instead, tell yourself that you are important enough to make time for and that you can learn how to make healthier food options. Then, follow through and prove to yourself that you can do it.

Motivation

What is your motivation to transform your body? Perhaps you are going on a trip, and you want to drop some extra weight, or maybe someone close to you was just diagnosed with a health disorder, and you don’t want to be next.

Your motivation is personal to you, and there is no right or wrong to what can motivate you to want to be healthier. Whatever your motivation is, remind yourself of it on a regular basis. Put up motivational pictures where you are going to see them or use motivational quotes.

If you can find someone who understands your motivation, that is a great person to rely on for support and to remind you of that motivation.

Support

You aren’t going to be successful if you don’t have some form of support during your journey to a body transformation. Changing your diet and exercise routines takes a lot of work, and it is easy to get discouraged. You might not have anyone who you know personally that would be a good support for you, but that is okay.

You don’t need to have someone who is physically present to support you. There are many online forums that are full of people who are taking the same journey as you and are going to be more than willing to support you.

When you have a bad day and eat something that you shouldn’t, and a day that you don’t work out the way that you meant to, having a support person to encourage you and help you through the bad days is going to be the difference between your success and failure.

Reaching your goal of a full body transformation isn’t going to be easy. However, there are some key components to ensuring that you are successful.

With a good diet and exercise plan in place, as well as good motivation and support, you are going to ensure that you are in the right mindset to achieve your goals and do everything necessary to meet them.

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness trainer and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include online fitness training and professional content writing services at an affordable price for your business website or blog. I specialize in search engine optimization (SEO), article & blog writing.

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