4 Kickboxing Workout Benefits for Weight Loss and Fitness

Kickboxing for Weight Loss

If you are looking for a tough workout that will get you in shape fast, then you definitely need to check out kickboxing.

The combination of bobbing, weaving, kicking and punching will get you in the best shape of your life in no time at all.

A person weighing 155 pounds can burn up to 400 calories during a 30-minute kickboxing workout. That’s a lot of calories in a short amount of time.

Here are a few great kickboxing workout benefits.

Benefit #1 – Burns More Calories in Less Time

As stated before, the average person can burn as much as 400 calories during a 30-minute kickboxing workout.

That means you can burn as much as 800 in an hour.

Kickboxing is a very high energy workout, which will get your heart pumping and your muscles burning. If you want to take it up a notch, consider adding jump rope in the mix.

Jumping rope can boost your calorie burn up to 900 or more in an hour workout. If you have stubborn belly fat, kickboxing will whip it into shape.

Benefit #2 – Total-Body Toning

Say bye-bye to those flabby arms and jiggly thighs. A kickboxing for weight loss workout will engage every muscle in your body. Some you never even knew you had.

Because of this, you will notice your body starting to tone up after only a few weeks. To burn even more calories, consider using a kickboxing pad during your workouts.

Benefit #3 – You Will Learn Self-Defense Moves

While most people just look at kickboxing as an intense, fat-loss workout, it’s also a great opportunity to learn life-saving self-defense moves.

When you are kicking, jabbing, bobbing and weaving, you are actually learning self-defense without even realizing it.

Some instructors will make it a point to let you know why you would use certain moves. This helps you better understand how you would defend yourself with that particular move.

Benefit #4 – Relieves Stress

The best way to relieve stress after a long day at work is through intense physical activity. Kickboxing would fall into that category. You will be kicking and punching as hard as you can. The result will be less frustration and a better night’s sleep. When you are kicking and punching the pads, you can imagine it being anyone who has made your day more difficult than it already was.

Maybe it’s your boss, a coworker or a friend. The idea is to get it all out on the pads. Let go of all the stress and tension of the day.

You will also be releasing the feel-good hormones known as endorphins, which will give you an extra boost in your mood.

Final Thoughts

Overall, kickboxing is an ideal exercise to get in shape and feel better about yourself and your body. Just make sure you take the time to learn how to do the moves the right way. Otherwise, you are putting yourself at risk for serious injury.

 

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness trainer and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include online fitness training and professional content writing services at an affordable price for your business website or blog. I specialize in search engine optimization (SEO), article & blog writing.

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