Delicious & Healthy Holiday Desserts

It isn’t going to be easy to resist all the delicious desserts and tasty candies during the holidays. You can still enjoy tasty sweets like cakes, cookies and pies without all the extra calories and fat that will undermine your diet.

Photo Credit: Steven Depolo CC-BY 2.0

If you enjoy cheesecake and chocolate but worry about the calories, substitute one half of the cream cheese with low fat cottage cheese. Reduce the amount of melted chocolate in the recipe and substitute cocoa powder for rich chocolaty flavor. Top the finished cheesecake with fresh raspberries and a light raspberry sauce. Omit the cocoa and chocolate and top with fresh strawberries or blueberries for a more traditional cheesecake minus all the extra calories.

Oatmeal cookies are always a favorite. Substitute refined white sugar with coarse brown sugar and add some crushed pecans or walnuts for extra flavor. Use whole wheat flour instead of refined white flour. Raisins can also be used to sweeten the cookies. Gingerbread cookies are generally low in sugar and calories. Decorate the cookies with raisin or pecan eyes and buttons using a dab of frosting to hold the raisins and pecans in place. 
Mix together fresh fruits for a deliciously healthy fresh fruit salad. Peel and cut into bite-size pieces some mangoes, oranges, bananas, kiwis, seedless grapes, blueberries and tangerines. Include some strawberries and raspberries, if they are available. Mix together 1/4 cup of apple juice and 1 tablespoon of orange zest. Bring to a boil. Allow the juice and zest to cool. Strain the juice over the fresh fruit for a tangy, sweet flavor. Drizzle bowls of fruit salad with low fat yogurt for extra flavor.
For recipes and more information, see: The Food Network, Healthy Holiday Desserts
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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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