Energy Boosting Snacks

Photo Credit: Sanjay Acharya CC-BY-SA-3.0-migrated
Do you feel drained of energy in the afternoon? Fatigue in the afternoon is not uncommon. Some people go for a quick sugar fix to boost their energy. Sugary snacks, like candy bars and soda, will boost your energy in the short term, but you will crash after a short time and may even feel more fatigued than before. Sugary snacks and sodas also add unwanted calories and caffeine. Natural sugars and carbohydrates can give you a boost of energy that lasts without the crash. You will also enjoy the added benefits of nutritional vitamins, minerals and trace elements that your body needs. 
Nuts and seeds are high in fiber and protein that will help you feel full and boost your energy level. Walnuts and almonds are delicious and an excellent source of omega-3 fatty acids that help boost your brain. Almonds also contain manganese, vitamin E, magnesium, copper and vitamin B2. Manganese is an important trace element that improves sleep, helps your muscles to relax, boosts your immune system and helps improve your overall mood. The protein in nuts helps to stabilize your blood sugar and is slow to digest. A handful of nuts in the afternoon can boost your energy and help to curb your appetite.
Whole grain snacks such as granola bars or crackers contain many nutrients and complex carbohydrates that can help boost your energy and relieve afternoon fatigue. Whole wheat snacks contain iron, protein, manganese, magnesium, fiber, and vitamins B1, B2 and B3. B-vitamins help fight fatigue, stabilize blood sugar and maintain energy levels. Complex carbohydrates are digested and absorbed slowly, which means your energy boost can last for hours. 

A cup of yogurt can provide a boost of energy and calcium, protein, zinc and phosphorus. Most brands of yogurt also contain vitamins B2, B5 and B12. Yogurt is easy to digest and quickly absorbed by the body. You will get a quick boost of energy, which will last much longer than a sugar boost from a candy bar or soda. Yogurt also contains tyrosine, which is an  amino acid that stimulates the production of neurotransmitters in the brain for improved mood and brain function. Add some fresh fruit to a cup of yogurt for extra natural sugar energy and nutrients. 

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness trainer and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include online fitness training and professional content writing services at an affordable price for your business website or blog. I specialize in search engine optimization (SEO), article & blog writing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: