Worst Foods for Belly Fat

Photo Credit: Brittany Carlson PD US Army
We all know that excess body fat can be a threat to our health. Excess fat around your waist can be a bigger threat to your health than fat anywhere else on your body. Belly fat has been associated with heart disease, type 2 diabetes and stroke. Some people have a tendency to put on belly fat due to their genes, but poor eating habits and lifestyle choices often lead to extra fat around the midsection. High-fat foods alone are not to blame for belly fat. Foods high in fat are not helpful, but eating foods high in calories and low in nutrition are more of a threat than high-fat foods alone. The best way to prevent or to get rid of excess belly fat is to reduce the amount of food you eat and eat healthier foods. Eat a nutritious diet that includes plenty of fresh fruits and vegetables, whole grains and incorporate exercise into your daily routine. 
Alcohol is a major contributor to belly fat. Alcohol has almost as many calories per serving than most high-fat foods. Drinking alcohol can also leave you feeling more hungry than normal. Also, your liver is too busy ridding your body of the alcohol to burn fat calories, so you end up storing calories as fat. This is the reason many people develop what is commonly called “beer belly.” Drink moderately and avoid eating when you drink. 
Foods that contain trans fats, especially hydrogenated oils, add fat to your waistline. Trans fats are found in cookies, crackers, fried foods, margarine, shortening and processed foods. Packaged and convenience foods, such as cake, biscuit and pancake mixes are usually high in trans fats. Condensed canned soup and dried noodle soups are also high in trans fats. Frozen foods, including frozen fish sticks, pizza, pot pies and frozen pies and cakes are high in trans fats, too. Watch out for excess trans fats in baked goods. Donuts, cakes, breads and cookies found at your supermarket bakery are usually prepared using shortening or margarine and processed flour, all of which are high in trans fats. Baked foods that are prepared using whole grain flour and butter are lower in trans fat, 
Fast food is one of the worst options for trans fats. Burgers, French fries and sauces on sandwiches offered by fast food restaurants are high in trans fats and calories. Many people also overeat fast food, which leads to even more calories and fat in your diet. The occasional fast food treat is probably okay, but when eaten frequently, fast food adds to belly fat and overall weight gain. Choose low-calorie or reduced fat options when available. 

Soft drinks can really pack on the belly fat because most contain high-calorie sweeteners. Many soft drink manufacturers have replaced refined sugar with high-fructose corn syrup for sweetness. High-fructose corn syrup is high in calories. Limit the amount of soda in your diet or choose sugar-free sodas. Try drinking some green tea instead of soda. Green tea, when combined with exercise and healthy food choices, can help you reduce belly fat and lose weight. 
Keep your waist trim and avoid the health risks of excess belly fat by eating a diet low in trans-fats, high in fiber and rich in nutrients. Choose brown rice over white rice. Select fresh foods instead of frozen treats. Drink less soda and alcohol. Combine healthy foods with exercise and the belly fat should soon start to melt away.
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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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