Workout For Couch Potatoes

Photo Credit: Bart Everson CC-BY-2.0

If you’ve been inactive for a long time, it may be difficult to get started on a fitness program. Everyone needs to get at least 30 minutes of exercise every day. It doesn’t matter whether you exercise for 30 minutes uninterrupted or in 5 minute or 10 minute intervals. Beginners can begin a fitness routine without even leaving their television room. When watching your favorite television program, exercise during commercial breaks to firm, tone and lose weight.



On the first commercial break, drop and do 10 push-ups! Push-ups work your arms, chest, back and abdominal muscles. If regular push-ups are too difficult, get on your hands and knees to do push-ups instead of stretching your legs out. When your arms and abs are stronger, try doing 20 push-ups.

Chair squats are easy to do but give your butt, thighs and abs a good workout. On the second commercial break, stand up in front of your chair with your hands on your hips. Keep your back straight and bend your body at the hips. Lower your butt toward your chair, but don’t touch the chair seat. Push your body back up straight using your legs. Do 10 chair squats and increase the number of repetitions as you grow stronger.

Replace the magazines and snacks on your television room table with a glass of water, dumbbells and resistance bands. Do 10 biceps curls using light-weight dumbbells, 2 pounds to 5 pounds in the beginning. You can also do 10 repetitions of triceps extensions, arm raises and shoulder presses during the commercial breaks. Use resistance bands by standing on the band and pulling upward to exercise your biceps. 

Combine your couch potato workout with a healthy, low-fat diet and drink plenty of water. Can you think of other ways to get fit during commercials? 

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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