Stay Hydrated With Fruits & Vegetables

Photo Credit: Steve Evans CC-BY-2.0
When the summer heat soars into the scorching range, it is critical that you keep your body hydrated. Drinking water will keep your body hydrated so that you can reduce your risk of heat-related illnesses, such as heat exhaustion and heat stroke. Sports drinks can be a good choice to keep you hydrated, too. Many sports drinks contain minerals and salts that replenish the minerals and salts lost when you sweat. Sports drinks can help restore electrolyte balance as well. However, did you know that some fruits and vegetables may actually hydrate your body better than drinking a glass of water? Some fruits and vegetables can be as much as 90 percent or more water. Add some extra fruits and vegetables to your diet during hot weather to help you stay hydrated. You will also benefit from the extra vitamins and minerals. One study by the University of Aberdeen Medical School found that some fruits and vegetables hydrate the body twice as well as water or even sports drinks. 

Cantaloupe, strawberries and peaches are high in water content but also contain potassium that is essential to heart health. Potassium helps to regulate the heartbeat. When you sweat, you lose valuable potassium that can only be replaced by eating potassium-rich foods or taking a supplement. Pineapples and cherries contain melatonin and other micronutrients that help to reduce inflammation in the body. They are high in water content too. Watermelon, oranges, lemons, limes, grapefruit and kiwi are all high in vitamin C. Cucumbers are 96 percent water but also contain minerals and vitamins, including calcium, magnesium, sodium and potassium. Celery also contains all these minerals plus phosphorus, zinc and iron, which are essential to bone and blood health. 

The next time you exercise outdoors, pack plenty of bottles of water and take along a container of fresh fruits and vegetables to help hydrate your body. 
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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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