Fat-Fighting Foods

Photo Credit: CDC PD
Losing weight doesn’t mean you have to deprive yourself of tasty, nutritious foods. Many of the foods you love can help you lose weight or help you maintain your weight loss. Continue to exercise regularly and enjoy some of these fat fighting foods.
Protein is an essential nutrient for muscle health. It also helps to build other body tissues, produces enzymes and hormones and helps to regulate the biochemical processes in your body. You can get protein from animal and plant sources. Eggs are low in calories and loaded with essential protein and can be prepared in a variety of ways for breakfast, lunch or dinner. Eggs may contribute to cholesterol, so limit eggs to a couple of times each week. Nuts are another great source of protein. They are also high in fiber and omega-3 healthy fats. Nuts can be eaten plain as a snack or added to salads, breads and cereals for extra flavor. 

Lean meats and fish are a good way to get muscle-building protein in your diet. Protein helps you feel full longer so that you eat less. Red meat is usually higher in fat than chicken. If you eat red meat, trim all the fat off the meat prior to cooking. Skinless chicken breast is a very good choice with less fat than other meats. Extra lean steaks and roasts are good choices. Fish is a great source of protein and contains little fat. Fish, especially salmon, is also rich in heart-healthy omega-3 fats.
Vegetable protein is just as healthy for your body as meat protein. Beans are especially high in protein and fiber. Beans are low in calories and fat too. Quinoa, cracked wheat and brown rice are other great sources of vegetable protein. They can be prepared as a side dish, used in soups and in casseroles. In addition to protein, these high-protein foods also contain iron, zinc, vitamin E and the trace element selenium. Fruits like watermelon, pears, apples, grapes and yogurt and berries are also high in protein and other essential nutrients. 
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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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