3 Small Changes That Make A Big Impact On Weight Gain

Photo Credit: Cyclonebill CC-BY-SA-2.0
Weight loss is a simple idea: burn more calories than you eat each day. Some people have difficulty losing weight despite lifestyle changes that include exercise and a healthier diet. There are many factors that impact weight-loss. Sometimes even the smallest changes can make a big difference in your success. 
Your mood and your attitude have a significant impact on your weight-loss efforts. Negative emotions, such as anger, guilt and anxiety, can inhibit your weight-loss efforts. The stress hormone cortisol can cause your body to store fat, especially around the waist. Exercise can help to reduce stress and counter the impact of stress hormones. 
People-pleasers tend to have difficulty losing weight. A people-pleaser does not want to offend and tends to go with the flow when in a group. Dinner with friends can mean having a big slice of cake with chocolate syrup and whipped cream for dessert because your friends pressure you to have dessert. When you are pressured to have dessert or to eat something that you know will have a negative impact on your diet efforts, stick to your diet and tell your friends politely that you don’t want to eat more or have a dessert. 

Most people are over-extended by numerous commitments, such as work, social events and driving the kids around to various activities. As a result of a busy lifestyle, we tend to eat fast. When you eat quickly without properly chewing your food, you tend to eat more. Chewing your food slowly stimulates appetite suppressing hormones which help you feel full faster. Chew your food slowly and savor the flavors. You will enjoy your meals more and it will help you to lose weight. 
Try some iced green tea instead of soda. Regular soda is loaded with sugar which can pack on the pounds. Trade your coffee with 2 sugars for a cup of hot green tea. Drinking green tea regularly can reduce fat absorption in your blood and stimulates your body to eliminate fat. 

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness trainer and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include online fitness training and professional content writing services at an affordable price for your business website or blog. I specialize in search engine optimization (SEO), article & blog writing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: