Remake Your Body!

Photo Credit: USDA Public Domain
Do you ever wonder how some celebrities get their beautiful, shapely bodies? Our friends over at Re-Body show you how the beautiful people get healthy and stay healthy. You can read about the fitness, food and attitude of celebrities, such as Leonardo DiCaprio, Katy Perry and Christian Bale. The stars have to work just as hard as anyone else to maintain their weight and keep their muscles in shape. Get started today by making a commitment to fitness, changing your diet and getting plenty of exercise.
Start your body makeover by making a commitment to get fit. Ask for help if you need some direction or you aren’t sure where to start. A personal trainer and a dietitian can help you develop a food and fitness plan that works for you. Set realistic goals for yourself. Start small, such as losing 1 pound this week or walking 2 miles tomorrow. Don’t forget to reward yourself when you reach a goal. 
Change the way you eat for nutrition and calorie control. Dump the empty calories of fast food and processed food for more natural nutrition. Raw vegetables are the best when it comes to getting your daily nutritional requirements of fiber, vitamins and trace elements you need for good health. A salad might immediately come to mind, but you can enjoy raw vegetables many different ways. Toss some raw broccoli florets, shredded carrots and baby peas with a whole grain pasta. Top it off with a light olive oil and vinegar dressing and enjoy. Trade cookies for dried or fresh fruits and nuts. They are loaded with fiber, vitamins and important micro-nutrients, such as potassium and magnesium. Choose lean meats, legumes, whole grains and rice for protein and fiber. Remember to drink plenty of water! Your skin and organs will thank you! 
Get moving! Your muscles aren’t going to work themselves. Everyone needs to get a minimum of 30 minutes of moderate aerobic exercise every day. Some strength training ever other day can help you sculpt and tone your muscles from head to toe. If you are like most people, you are super busy during the day. You can make time for exercise no matter how full your daily schedule. You can exercise in 10 minute increments instead of a full 30 minutes at once. Try exercising 10 minutes in the morning before work, 10 minutes in the afternoon before lunch and 10 minutes before bed. 

For more information about remaking your body with celebrity workout tips check out Re-Body

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