Depression, Anxiety & Exercise

We all know that exercise is good for our bodies, but did you know that exercise may help you manage anxiety and reduce the effects of depression? People who exercise regularly enjoy a greater feeling of well-being and may experience less anxiety and depression than people who do not exercise. According to the Mayo Clinic, exercise causes the brain to release neurotransmitters and endorphins that help ease the symptoms of depression. In addition to the feel-good brain chemicals (endorphins and neurotransmitters), exercise increases your body temperature which, according to the Mayo Clinic, may help to calm you. Exercise also reduces the immune system chemicals in your body that can exacerbate symptoms of depression.  Once you begin to see the physical benefits of exercise, such as strengthening your muscles and losing weight, you will also feel better about your physical appearance which will also help to lessen some types of anxiety and depression.

Exercise doesn’t mean you have to go to the gym or work out on the treadmill or elliptical. Any physical activity that gets your blood pumping and causes you to break a sweat is good exercise. Even mowing the law, gardening and other types of yard work, such as raking leaves or shoveling snow, counts as exercise. Even casual exercise, such as walking for 30 minutes every other day, may help you realize less anxiety and improvement in your depression. Improving your diet to include healthy foods such as vegetables and low-fat foods and exercising three to five days each week may have a significant effect on your physical appearance as well as your mood. You don’t have to exercise for a full 30 minutes at any one time. You can exercise in short 10- to 15-minute intervals 2 to 3 times in a day.

Finally, select activities that you enjoy. If you like to play sports,   join your company’s softball or bowling league. Finding a friend for 20 to 30 minutes of handball, racquetball, basketball or tennis two times each week can be a tremendous boost to your mood. You’ll also enjoy the companionship and socializing associated with team sports. Nature lovers might enjoy a walk in a park or for the more adventurous, hiking a nature trail. Swimming is a good way to get exercise and lessen the impact on your joints. Whatever you decide to do, do something fun and stick with it. Soon you should begin to enjoy the many benefits of exercise.

Beachbody

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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