Juicing Your Way to Weight Loss

Photo credit: Ashlyn Paulsen (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

It seems that each new day brings a new weight-loss fad, and you can usually spot the fakes. They promote a pill, a powder or a belt that promises rapid weight loss without actually changing your diet or your lifestyle. Some of these fads may result in some weight loss in the short term, but you will most likely re-gain the weight you lost and then some more. You have to change your diet, get more exercise and drink healthier beverages if you want to lose weight and keep it off. Eating fresh vegetables and fruits is one way to change your diet to promote weight loss. If raw vegetables are unappetizing to you, consider getting more veggies in your diet by juicing. Juicing vegetables and fruits is one way to get all the benefits of raw, whole foods.

Juicing is not just squeezing fruit juice into a glass. A juicer blends raw fruits and vegetables into a cool, smooth drink that tastes great. Even if you don’t like vegetables, such as kale, spinach, or broccoli, you can combine these healthy greens with bananas, strawberries and apples for a delicious, refreshing and healthy drink.

Drinking your fruits and vegetables can help you to get more fiber and nutrients into your diet. Raw fruits and vegetables are the best way to get the nutrients, trace minerals and antioxidants your body needs to stay healthy. The raw fiber in fresh fruits and vegetables can help you feel full so that you do not overeat. Fiber also helps to regulate your digestive system and stimulate your metabolism for additional weight loss.

Invest in a high quality juicer for the best juicing. You don’t want your juice to be lumpy or contain chunks of raw vegetables. Find one that produces a smooth textured juice. Try juicing only the fruits and vegetables that you already love if you are new to juicing. Start with some sweet red apples, strawberries and a banana. You can blend these fruits with a cup of ice for a refreshing smoothie. Mix and match sweet fruits to find your favorite combination. Once you settle on a favorite flavor, add one green vegetable, such as a few kale or spinach leaves or one carrot. The rich flavor of the blended fruits will cover the taste of the carrot, spinach and kale, but you will still get all the benefits of these nutrient-rich vegetables.

Juice whole, unpeeled vegetables and fruit. Much of the taste and many of the nutrients are found in the skin. Replace your bacon, eggs and white toast with butter and enjoy a breakfast juice instead. Drinking juiced vegetables and fruits on an empty stomach will help you feel full faster and will keep you from getting hungry for hours. Take a thermos of juice to work for your lunch instead of a fast food burger. Your body will get the nutrients and energy it needs without the empty calories and bad carbohydrates found in most fast food. Even people who refuse to eat vegetables will enjoy a cold, fresh glass of juiced fruits and veggies.

Beachbody

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

2 Responses to Juicing Your Way to Weight Loss

  1. griffitz62 says:

    What is a good juicer to buy? I have been giving the boys that Naked juice in the mornings but it is really expensive.

    Sent from my iPhone

    >

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