The Cumulative Effects of Exercise

Our activities tend to have a cumulative effect. Everything we do, from the food we eat, to the way we exercise, affects our health and has an effect on the people around us. It adds up. Eating all those extra calories will result in added pounds and fat. Walking a few extra minutes every day adds up to greater weight-loss, firmer muscles and a healthier body.

Photo credit: “Mike” Michael L. Baird [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons

Exercise helps improve the health of your whole body, including firmer muscles and stronger joints. You can lose weight and maintain your current weight by exercising regularly. Exercise not only benefits your body, but also has a positive effect on every one in your life. You will have more energy and stamina to handle the day-to-day chores, such as taking care of children, working, mowing your lawn or cleaning out your garage. Exercise helps boost your energy and creates a sense of well-being as your brain produces endorphins. You will probably sleep better at night, too.

Greater energy and stamina, as well as a healthy, firm body, can lead to greater self-confidence. This new-found self-confidence will shine through in everything you do at work and at home. Regular exercise combined with a healthy diet can help improve your metabolism, which will increase your energy levels. You may find that you can think more clearly as your physical health improves. Exercising with friends and family can also help strengthen your relationships. Stronger relationships can lead to a happier life.

Have you noticed that when you yawn, people around you start to yawn? It is contagious. The same is true of your mood. When you are happy, people around you tend to catch the happy mood. As your physical health and mood improves, you will notice that your mood is also improving. Your family and co-workers will notice your happier state too. Small annoyances that used to ruin your day may have no effect on you now that you are exercising regularly. You may even notice that you don’t mind the delay in traffic or the slow checkout clerk at the grocery store. The longer your exercise on a regular basis, the greater the happy effect will become.

The more you exercise the greater your health, strength and stamina. Regular exercise improves not only your physical health, but your mental health as well. Improved relationships with everyone in your life, in turn, improves your mood and outlook even more. It all adds up to a happier, healthier you.

Beachbody

 

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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