Feel Full and Lose Weight with these Five Natural Foods

Photo credit: Cajsa Lilliehook [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)%5D, via Wikimedia Commons

Weight loss is a multi-billion dollar a year industry in the United States. There are pills, potions, mixtures and lotions. You can even find vibrating belts and fat melting shakes. Some of these weight loss aids are gimmicks and some might actually help you lose weight in the short-term, but usually you gain the weight back in a few weeks. For long-lasting, permanent weight loss you have to eat right and exercise. The right foods combined with exercise can help you lose weight and keep it off while providing your body with essential nutrients and elements necessary for good health. Natural foods help stimulate your metabolism, boost your energy and make you feel good.

A delicious way to get your daily fruit and veggie fix is to enjoy a cool, crisp salad. Salads with light green, dark green, orange, red and yellow vegetables will provide color, aroma and flavor to any ordinary salad. Vegetables are fat free, loaded with fiber and full of nutrients your body needs. The fiber will fill you up and keep you feeling fuller longer. Vegetables are naturally low in calories, but salad dressings can be high in both fat and calories. Choose no salad dressing or a low-fat dressing. Chop up and dice some fresh fruits to satisfy your sweet tooth or to get an extra boost of energy in the late afternoon between meals. Try some fresh fruit mixed with low-fat yogurt for a delicious pick-me-up loaded with nutrients and healthy carbohydrates.

What’s not to love about chicken soup? It’s good for the soul and the perfect food to comfort your body when you have a cold. Chicken soup not only boosts your immune system, it also helps you lose weight. A bowl of chicken soup with a variety of vegetables, such as carrots, celery and yellow squash, is rich in nutrients and fiber to help you feel full and satisfied for hours. Vegetables in chicken soup contain antioxidants to help stave off cell damage. The bits of white meat chicken are low in fat and high in protein. Enjoy a bowl of chicken soup to feel full, while adding important nutrients to your diet without adding calories.

Lean beef is a good choice to help promote weight loss by adding fiber and protein to your diet. You should not sacrifice muscle mass when trying to lose fat. Lean beef and other protein-rich foods combined with regular exercise can help maintain muscle mass while burning fat. Amino acids found in lean beef are necessary to the production of muscle cells. You can also add cooked lean beef to other healthy meals, such as salads.

Whole grains, including oats and wheat and wild rice, are a great source of vitamins, minerals and fiber. A small serving of whole grains helps you feel fuller faster so that you eat less than you normally would eat. Choose grains that have not been processed for maximum benefit. Warm oatmeal with low-fat yogurt and fresh fruit for breakfast will stimulate your metabolism for fat burning all morning long. Beans, rice, lentils and peas are also a good source of fiber and nutrients. You can eat beans or lentils and wild rice as a side dish or combine them with other foods, such as soups and stews, for flavor and fiber.

Beachbody

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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