Waiting for the Sandman: Tips on How to Fall Asleep Faster

Photo credit: Emoji One [CC BY-SA 4.0]

To ensure optimum cerebral and physiological performance, the average human should get at least eight hours of sleep a day. A neglect of sleeping pattern or insufficient hours of productive sleep can be detrimental to the body in more than one way. A loss of sleep or insomnia can lead to weight gain, problems of high blood pressure, and a lowered immune system. Sometimes the solution to insufficient sleep can he attained by simply understanding how to fall asleep faster.

There are several advantages of getting a good night’s sleep. A proper sleep cycle ensures maximum productivity of the brain and keeps our emotional health in good order. The brain is one of the most overworked organs of the body. Although it is not at complete rest while we sleep, it gets enough time to reboot itself and get ready for the next day. Sleep deficiency does not only hinder learning, it also has adverse effects on our decision making faculty. Lack of sleep can result in making a person emotionally imbalanced and can lead to concomitant behavioral changes. More often than not, people with anger issues and irritability suffer from sleep deprivation.

Advantages of Sleep

There are several benefits of sleep. For instance, sleep controls the body’s regular flow of ghrelin and leptin – hormones to make us feel hungry and full respectively. A study has shown that the flow of ghrelin rises exponentially to the total reduction of the flow of leptin in case of sleep deprivation. That is why people with sleeping problems tend to feel hungrier than people who get well-rounded sleep.

If you need to know how to fall asleep faster, there are several ways of ensuring a restful night sleep that you follow. Taking a bath before going to bed is a good idea, because it helps to relax our body and calms our mind. Some people find drinking milk before going to sleep very beneficial. Then there are others who always sleep with mild incense burning on their bedside table.

How to Fall Asleep Faster

In case you feel you lack proper sleep, you could try to improve the ambience of your bedroom to maximize comfort. Design your bedroom to give it a calming effect. Keep the temperature of your room between 60 to 70 degrees Fahrenheit and do remember to turn out the lights. If you are one of those people who cannot sleep in total darkness, keep a light on in the other room or maybe keep a window open to let a crack of light enter from the streets. You could wear a night mask to block out light and listen to soothing music before going off to sleep.  The benefits of sleep are endless. Still wondering how to fall asleep faster? Simply lay on your bed with your eyes closed, relax, and count those sheep!

Beachbody

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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