How a Personal Trainer Can Help You Lose Weight

Photo Credit: www.localfitness.com.au
You might have a little trouble staying motivated or sticking to your workout routine. If so, you might need a personal trainer. Your personal trainer will motivate you and won’t let you quit. Personal trainers develop workouts to help you firm, tone and lose weight. They can teach you the most effective way to exercise for weight loss and help you stick to your routine. Your personal trainer focuses on your specific fitness and weight loss goals to develop a unique workout to help you achieve those goals.
Sometimes a deficit can be a good thing. If you’re trying to lose weight, you need to create a calorie deficit. This means you consume fewer calories than you burn. Your body is burning calories around the clock. Extra calories are stored as fat. To get rid of this fat, eat fewer calories and exercise. Don’t compromise nutrition when cutting calories. Cut back on portions and trade empty calories for nutrient-rich foods. For example, cookies have a lot of calories but little or no nutritional value. Snack on fresh or dried fruit instead. A personal trainer can help you stay on track to control your caloric intake.
Sometimes it can be hard to stay motivated on your own. That’s where your personal trainer comes in handy. A personal trainer can not only design a workout just for you, she can keep you motivated when you want to quit. Your personal trainer can help you set realistic goals that you can attain. No, you aren’t going to lose 10 pounds in 5 days, but you can make steady progress toward your weight-loss goal with the help of a personal trainer.
Cardio is the most effective ways to lose weight and get in shape. Your personal trainer will push you to do cardio exercises 3 to 5 times each week, so prepare yourself. Cardio isn’t just running or jogging. It’s any exercises that elevates your heart rate, respiration and gets you sweating. You’ll improve your heart health, lung efficiency and reduce your risk of chronic disease, such as heart disease and diabetes. Expect your personal trainer to throw some strength training at you, too. Strength training helps you retain muscle mass while you are losing weight.
A personal trainer may expect you to put in some time on the various cardio and strength machines in the gym. You can burn as much as 200 calories per hour working out on a treadmill. An elliptical machine is also a great fat-burner plus it’s a low-impact workout so it’s easier on your joints than a treadmill. Riding a stationary bike can help you lose weight, but the rowing machine can burn up to 50 percent more fat because you are using your upper and lower body at the same time. Your personal trainer will help you design a gym machine workout that fits your weight-loss goals.

 

Why You Need A Personal Trainer

Photo Credit: LocalFitness.com.au 

Most everyone knows they need to exercise to stay fit, lose weight and feel better. Fitness training can help reduce the risk of disease, strengthen bones and muscles and improve cardiovascular function. Not everyone knows how to get started or how to put together an exercise program to meet their physical needs and fit into their lifestyle. Some people are great at self-motivation, but others may need a little help getting started. Even those who are highly motivated may need some advice about which exercises can help them achieve specific fitness goals. A personal trainer can help you design an exercise program that is safe and effective. Your exercise program will be unique and personal. 
How do you know if you need a personal trainer? If you are working out regularly and not seeing the results you expect or desire, then you need the advice and direction of a personal trainer. Many people make the mistake of focusing on a few repetitive exercises that they think will help them achieve a specific goal. For example, a person who wants to reduce belly fat may do sit-ups and crunches every day and still fail to see results. A personal trainer can help you design an exercise program to help you achieve a specific goal. 
You know you need to get fit or lose weight, but you are not sure how to start. A personal trainer can help you define your personal fitness goals. Beginners should consider a personal trainer to help them create a balanced exercise program that includes basic step-by-step instruction and supervision when exercising. An exercise routine cannot help you achieve your fitness objectives if you perform them incorrectly. You also risk injury if you perform an exercise incorrectly. You and your trainer can work together to determine what you want to achieve, set realistic goals and determine how you can achieve your goals. A personal trainer can help you design an exercise program that takes into account all aspects of your life, such as work, family and recreation. You don’t have sacrifice time with family, ignore your work or give up fun to become fit. Exercise and fitness should be an integral part of your life, and a personal trainer can show you how to find the time to work out and reach your goals.