Sweet Valentine’s Day Tips

Are you planning a romantic Valentine’s Day complete with flowers, chocolates, champagne and a romantic dinner? You probably don’t want to think about your diet and weight loss on Valentine’s Day. It’s easy to forget about your diet and fitness when enjoying romance, dining and wine. Avoid regrets and weight gain by planning ahead for your romantic evening. 

Begin the day with a fiber-rich breakfast of whole grains and low-fat dairy. Eat healthy snacks throughout the day to avoid over-indulging at dinner. Snack on fresh fruit, yogurt and whole grain crackers. Drink plenty of water during the day and have an extra glass of water before dinner. Snacking on healthy foods throughout the day will keep you from becoming hungry and boost your metabolism. You can control the menu and calories if you have a romantic dinner at home. If you are dining out for Valentine’s Day,  become familiar with the restaurant menu. Skip the salad dressing or choose a low-calorie dressing. Select lean cuts of meat and steamed or grilled vegetables. Those yeast rolls may be delicious, but they are loaded with calories and fat. Choose whole grain bread or skip the rolls. Avoid the butter and salt on the baked potato. Drink alcohol in moderation. Choose a dessert that is low in sugar and calories, such as a fruit sorbet or fresh fruit. Enjoy a romantic stroll together after dinner to burn a few calories and enjoy each other’s company. Dancing after dinner is a great way to work off those dessert calories.