Protect Yourself From West Nile Virus

Photo Credit: USDA Public Domain
The heat of summer seems to bring out the bugs. Mosquitoes are especially active at sunrise and sunset. Many people like to exercise outdoors during warm weather. Running, jogging and bicycling in the park or along a tree-lined path can be an enjoyable experience while you get a good workout. It’s enjoyable until the mosquitoes start to bite! Mosquito bites carry more than a maddening itch. Some mosquitoes carry disease, such as the West Nile virus. The West Nile virus causes flue-like symptoms, which usually clear up in a few days. However, some people may develop severe problems that affect the brain and nervous system. Learn how to protect yourself from mosquito bites and infections. 
The best way to avoid West Nile virus is to not be bitten in the first place. Avoid places where mosquitoes tend to favor, such as areas with standing, stagnant water, swamps and damp shady areas. The city is not free of mosquitoes. Mosquitoes breed in any standing water, including sewer drains and building gutters. Avoid exercising outdoors at dusk or early in the morning. Mosquitoes are most active during these times. 
When exercising outdoors, wear light color clothing with long sleeves. Wear long pants and socks too. Apply mosquito repellent to exposed areas of your body or use a belt clip mosquito repellent. If you are remiss to use a chemical repellent, there are effective natural mosquito repellents available over-the-counter at pharmacies, department stores and health stores. 

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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