Avoid Holiday Weight Gain

Photo Credit: Nevit Dilmen CC-BY-SA-3.0
The holidays are a time for great friends and good food. Sometimes all that good food can go to your hips, belly and thighs. You should enjoy the seasonal treats but not so much that your New Year’s Resolution is to lose those 5 pounds you gained over Christmas. Here are some simple tips to help you avoid packing on the pounds during the holidays.
Focus on your friends and conversation instead of the holiday treat and banquet table. Don’t stand near the table to chat either. You might find yourself mindlessly snacking while you talk with friends and family.
Take your time while eating your holiday dinner. Have a glass of water before you sit down to eat. Water will help you feel fuller faster as well as keeping you hydrated. We tend to overeat when we eat fast. Chew slowly and savor your meal. You will enjoy your food more and feel full sooner. Keep a glass of water on the table and take a drink occasionally.

If your friends and family lay out a sumptuous buffet, take the smallest plate available. Your plate will look full with less food than a big dinner plate. Don’t pile your plate high with food. Limit yourself to one serving and don’t stack food on your plate. Choose as many fresh fruits and vegetables as are available. Watch out for sauces and dips! These may contain hundreds of calories. Holiday cocktails often contain hundreds of calories too. Enjoy your eggnog slowly and limit yourself to one drink, especially if your eggnog contains alcohol. Drink in moderation. 

 

Advertisements

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: