Functional Ab Exercise

You’ve probably heard the phrase “functional training” tossed around at the gym or used by your personal trainer. Chances are you aren’t really sure what it means. Functional training is simply doing exercises that are similar to real life movements. For example, when you climb stairs, you use your legs, thighs, hips, core, back, arms and abs. Some stair stepper machines don’t work your arms or work only your lower body. Functional training uses more natural movements that simulate real life activities. Your muscles work in planes of motion that are normal. Many injuries occur when you exercise beyond the normal planes of movement. Functional training helps eliminate this risk. Functional training also strengthens your muscles, which makes every day activities easier. Your abdominal muscles stabilize your spine and hips, as well as assist in maintaining balance and lifting. A weak core impacts your overall level of fitness and endurance. Strengthen your core to be stronger, enjoy better balance and avoid back pain.