Don’t Make Excuses! Exercise!

 

It can be difficult to overcome excuses not to exercise. You know you should get moving. You know that people who exercise regularly are healthier and less likely to develop diseases, such as diabetes and cardiovascular disease. You have also heard that people who exercise are usually happier and sleep better than people who rarely or never exercise. You need at least 150 minutes of aerobic exercise each week. Walking, jogging, riding a bicycle or even doing work around the house, such as mowing the lawn, are good ways to exercise. What’s your excuse for not exercising? Here are some tips about overcoming excuses so you can get moving and get fitter.

You may say that you don’t have time to exercise. A busy lifestyle with work, kids, social commitments and duties does not have to prevent you from exercising regularly. A few minor adjustments to your lifestyle can help provide ample time to workout. Three days each week, trade your television time for exercise time. Instead of spending an hour in front of the television, workout for 30 minutes or go for a brisk walk before or after your favorite television program. You don’t have to exercise for 30 straight minutes. Break up your workout into three 10 minute sessions throughout the day. Ride a bicycle to work or walk if you can. Park your car a couple of blocks from work and walk. Take the stairs instead of the elevator.

You may put off exercising because you think it’s boring to trudge along on a treadmill or pedal a stationary bike for 30 minutes. Exercise does not have to be boring. Do the kinds of activities you like to do or try something new. Music lovers can take a dance class, such as salsa or ballroom dancing. Take tennis lessons or join a dance aerobics group. Start a walking group with your best friends or co-workers. Exercise doesn’t have to be boring. Working out with a group is a great way to spend time with old friends or make new friends.

You probably feel tired after a long day at work. You may be tempted to put up your feet and zone out in front of the television for a couple of hours instead of exercising. Exercise will actually help you feel stronger and more energized. Exercise increases your heart rate and your respiration to move more oxygen through your body. Your brain will release hormones called endorphins, which will help improve your mood. You will feel better physically and emotionally after a good workout.

Advertisements

About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: