Enjoy an Active Holiday Season

Holiday Season Snowshoeing

Now that there is snow on the ground and you are in a holiday mood, it does not mean that it’s time for you to give up on your exercise routine or plan. You might find it hard to eat healthily and still get a chance to work out with all the family gatherings and parties. But, you can still do it. You need to prioritize your health more during this challenging time.

First, you have to change your mindset. You can use the additional family time to bond with relatives and also work out in group settings. Below are some ideas to assist you, and your family or relatives, stay active and healthy during the holiday season.

Make a plan earlier

If you plan on traveling to another state or city, be sure to do some research online. Find out if you can be an ‘add-on’ to any of your relative’s existing memberships, or if you can get a temporary gym membership.

If you happen to be traveling somewhere warm and you prefer to be outdoors, try to look up hiking trails and running routes in the area. You will get many resources online to help you make that big step.

Make family time

Usually, the holiday season is all about spending time with your loved ones. It’s the perfect time to drink, eat and be merry with everyone. Why not consider exercising together or playing fun games that will help everyone to exercise by the end of the day?

A game like hide-and-seek or tag is ideal to play with young nephews or nieces. There are many games you can find, even for adults, once you Google search. You can even inspire your loved ones to take a walk with you around the neighborhood. The walk will help all of you to burn calories and bond with the family. This is a perfect light workout for everyone and will take you away from that pumpkin pie, even for a while.

Take part in holiday-themed runs

Most towns and cities offer various runs during the holiday season. Preparing for a walk, run or obstacle course race helps you stay motivated to exercise. Ensure that you invite all your loved ones so that you can motivate each other and show up for the event.

Bring your own equipment

If you will be traveling and you are sure that you will not access a gym, consider bringing some portable fitness equipment like a TRX suspension trainer, tubing or Valslides. These simple solutions will fit in your carry-on bag or suitcase.

Go out in the snow

Most people who work out a lot consider snow to be ideal “fitness equipment.” So, if you will be surrounded by snow the entire holiday season, make sure that you take advantage of it. You can go snowboarding, ice-skating, skiing or snowshoeing. Maybe you can take part in a friendly snowball fight, too.

All these simple solutions will help you beat the weight-gain battle and stay healthy during the holiday season.

Beachbody

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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