Reasons to Eat Fat to Lose Fat

Coconut oil is a healthy fat.

For decades, all forms of dietary fat were demonized like there was no tomorrow. Fat was blamed for causing numerous chronic health problems and diseases, such as cardiovascular disease, obesity, and cancer. As time marched on, researchers discovered more interesting findings. While past recommendations encouraged us to avoid fat at all costs if we wanted to achieve healthy weight loss, experts are now saying that some forms of dietary fat not only help you to burn fat, but also improve your health and well-being in the process. You see, not all fats are created equal; there are good fats, and there are bad fats. Bad fats are synthetic saturated fats and trans-fats found in processed junk foods, whereas good fats are polyunsaturated fats, monounsaturated fats, and natural saturated fats like those found in animal products and organic, unrefined coconut oil. So, let’s take a closer look at a few reasons why we need to eat fat to lose fat.

Healthy fats turn your body into a fat burning machineIn the past, people were urged to follow extremely low-calorie, virtually fat-free, diets to lose weight; nowadays, the exact opposite is true. Low-calorie diets are not practical for healthy weight loss, and they are actually not that effective either. Rather than encouraging your body to burn fat for energy, the body ends up becoming more effective at using carbohydrates for fuel. What’s more, cutting out fat also reduces the activity and effectiveness of fat-burning hormones known as Adipokines. One such hormone is known as Adiponectin, which boosts the metabolism of fats in the body. This basically means that it turns the body into a fat burning machine, as you will burn stored body fat as a primary source of energy.

Healthy fats replace carbohydrate intakes – Complex carbohydrates are important macronutrients, but if we consume too many carbs, either simple or complex, we will find it harder to burn fat, and easier to store it. When we consume carbohydrates, insulin is secreted by the pancreas to regulate blood glucose levels, and to shuttle nutrients into your cells for energy. If you follow a higher healthy fat diet, your carbohydrate intakes will be lower because you need an equal macronutrient ratio. Less carbohydrates will mean less insulin being secreted. By reducing insulin secretion however, your body can access stored body fat for energy more effectively, meaning that it will use more fat for fuel, as opposed to glucose from carbohydrates.

Here are some examples of healthy fat foods to include in your diet: avocados, nuts (e.g. walnuts, almonds), olives, wild-caught salmon (not farm-raised), flaxseeds, whole eggs (yes, eat the yolk!), chia seeds, coconut and organic virgin coconut oil (cold pressed, unrefined).

Healthy fats increase satiety levels – Finally, the last reason we should try to eat more good fats if we wish to achieve healthy weight loss, is because fats can increase your satiety levels. This means that you will feel full for longer, so you’ll want to eat less. Per gram of fat, you receive 9 calories of energy, as opposed to 4, which would come from proteins and carbohydrates. Satiating fats, however, will provide more energy and keep you feeling full for longer, so you will be less likely to overeat.

Beachbody

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About Robin R.
I’m an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My goal is to make every personal training session fun and effective for my clients. My services include both in-home personal training and online fitness coaching.

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